The journal
Notes from the source.
The science, what we’re discovering, and what it all means for living well.
From the water, to the source.
A letter on the thinking behind phytovive. From a childhood defined by breath, to a life underwater, to the oldest and smallest life on earth, and why I believe caring for ourselves and caring for our world are one and the same.
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Endogenous vs exogenous: what your body makes, and what you add.
Some compounds are added from outside. Others are made within. Understanding the difference changes the way we think about supplements, and about the body itself.
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Your own defenses, and the switches that raise them.
You already make a faster, more precise antioxidant system than anything you can swallow. How it works, why it slips, and what turns it back up.
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The oldest life on earth, and where it leads.
The phytoplankton that first filled the sky with oxygen, why it matters for longevity now, and where the science goes next.
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